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  THE TOP 5 SECRETS OF HAPPINESS  Happiness is a choice. Everyone in this life needs to be happy. Whatever the circumstances are, it really don't matter, though the situations might get miserable at times still we can have a choice to be happy.  http//:www.orthoneurophysioclinic.in 1. Happiness is the Journey it is not a destination: This is one of the most important things which you should keep in your mind.  2. Choose the right people in your life : If you have any person in your friend circle who is tensed too much and always talking negative things than you should keep away from those people. You can try to motivate them first but after that also they are doing the same thing then you should leave them soon otherwise this will starts affecting your life too. 3. Always Stay Positive : Don't Panic in difficult circumstances, stay away from Negativity and try to stay Always positive. 4. Live at Present : Don't stress yourself thinking about the past nor plan for the futu

    How to Maintain work-life balance Work-life balance is a sense that you're able to meet your obligations at work and at home while having time to enjoy your hobbies and interests in your personal time. The perfect ratio of work to home looks different to everyone.                                                     http:www.orthoneurophysioclinic.in Importance of work-life balance: Although work-life balance looks different to everyone, being on-call every evening and weekend for years is not sustainable. Having enough time for work and your personal life is essential for your well-being and can lead to a more fulfilling life, both at home and in the office. Some of the benefits of work-life balance are: Improved Physical Health: Spending too many hours working can lead to stress that weakens the immune system, giving way to frequent bouts of illness. A healthy work-life balance protects your health, which means you'll take fewer sick days and have more energy for your acti