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  HOW TO MAINTAIN THE ART OF LIVING In our fast-paced and demanding world, it's easy to get caught up in the chaos of everyday life. However, it's crucial to prioritize our well-being and maintain a balanced and fulfilling existence. The Art of Living encompasses various practices and principles that can help us achieve this state of harmony. In this blog, we will explore some key strategies and habits that can assist you in maintaining the art of living. https://www.orthoneurophysioclinic.in/ Cultivate Mindfulness: One of the fundamental pillars of the Art of Living is mindfulness. By being fully present in the moment, we can develop a deeper awareness of ourselves and the world around us. Practicing mindfulness through activities such as meditation, deep breathing exercises, or mindful walking can bring clarity, reduce stress, and enhance overall well-being. Prioritize Self-Care: To maintain the art of living, it's essential to prioritize self-care. This means taking care...

            Women and Heart Attack Heart attacks are often considered a health concern for men, but the truth is that women are also at risk of suffering from a heart attack. According to the American Heart Association, heart disease is the leading cause of death for women in the United States. Unfortunately, many women are not aware of the signs and symptoms of a heart attack, which can lead to delayed treatment and more severe health consequences.                                                  http://www.orthoneurophysioclinic.in Heart attacks occur when blood flow to the heart is blocked, typically due to the buildup of plaque in the arteries. This can lead to damage to the heart muscle and can be life-threatening if not treated quickly. Women can experience different symptoms of a heart attack than men, and these symptoms may be...

  THE TOP 5 SECRETS OF HAPPINESS  Happiness is a choice. Everyone in this life needs to be happy. Whatever the circumstances are, it really don't matter, though the situations might get miserable at times still we can have a choice to be happy.  http//:www.orthoneurophysioclinic.in 1. Happiness is the Journey it is not a destination: This is one of the most important things which you should keep in your mind.  2. Choose the right people in your life : If you have any person in your friend circle who is tensed too much and always talking negative things than you should keep away from those people. You can try to motivate them first but after that also they are doing the same thing then you should leave them soon otherwise this will starts affecting your life too. 3. Always Stay Positive : Don't Panic in difficult circumstances, stay away from Negativity and try to stay Always positive. 4. Live at Present : Don't stress yourself thinking about the past nor plan for t...

    How to Maintain work-life balance Work-life balance is a sense that you're able to meet your obligations at work and at home while having time to enjoy your hobbies and interests in your personal time. The perfect ratio of work to home looks different to everyone.                                                     http:www.orthoneurophysioclinic.in Importance of work-life balance: Although work-life balance looks different to everyone, being on-call every evening and weekend for years is not sustainable. Having enough time for work and your personal life is essential for your well-being and can lead to a more fulfilling life, both at home and in the office. Some of the benefits of work-life balance are: Improved Physical Health: Spending too many hours working can lead to stress that weakens the immune system, giving way to frequent bouts of il...

How Anger can affect your body and health Although anger feels like a big dominant emotion for most people, in psychology it is often viewed as a secondary emotion. This means that anger is an easily accessed and primal response while behind it are the true triggering emotions such as frustration, abandonment, loneliness, and loss. As a biological response, a nger releases huge amounts of cortisol and adrenaline into the bloodstream , which over the long term, interfere with the body’s ability to heal itself. Occasional anger is fine for the body — as long as there is a recovery time for the body to clear itself of cortisol and adrenaline. Constant and building anger are detrimental to the body and often are ignored because a person has become accustomed to living in a toxic and over-stimulated environment. #www.orthoneurophysioclinic.in 7 Ways anger is affecting your health #An angry outburst puts your heart at great risk. #Anger ups your stroke risk. #It weakens your immune system....

  Quick guide to ulnar wrist  Pain Ulnar wrist pain is very common and refers to pain on the pinkie side of the wrist. It can results from Fractures,  athritis and other causes #www.orthoneurophysioclinic.in #ulnarwristpain #wristpain #athritis #fracturespain #athritispain #wristfractures Some causes of ulnar wrist pain include: Wrist fractures Arthritis of the joint(s) between bones Ulnar impaction syndrome (when the ulna is longer than the radius, which can cause it to “bump into” the smaller wrist bones (Figure 2) Inflammation or irritation of the tendons that bend and extend the wrist Triangular Fibrocartilage Complex Injury (TFCC) (when the connection between the ulna bone and other structures in the wrist is torn by an injury or frayed over time) Nerve injury or compression Masses (tumors), most commonly ganglion cysts , which are benign #physiotherapyathomenearmegzb #physioathomenearme #physioathomegzb #physiotherapistforhomenearmegzb #athomegzb #homephysiother...